robert suehs 5000m row
5,000m
Meters
32:39.6
Time
3:15.9
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
July 24, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.6 | 5,000m | 3:15.9 | 47 | 460 | 27 |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 26 |
| 6:46.0 | 2,000m | 3:23.0 | 42 | 443 | 27 |
| 6:48.6 | 3,000m | 3:24.3 | 41 | 441 | 28 |
| 6:34.8 | 4,000m | 3:17.4 | 46 | 456 | 28 |
| 5:49.1 | 5,000m | 2:54.5 | 66 | 526 | 30 |