robert suehs 5000m row
5,000m
Meters
29:32.5
Time
2:57.2
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 25, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.5 | 5,000m | 2:57.2 | 63 | 516 | 29 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 28 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 29 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 30 |
| 5:56.4 | 4,000m | 2:58.2 | 62 | 512 | 29 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 30 |