robert suehs 5000m row
5,000m
Meters
32:12.8
Time
3:13.2
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
July 27, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.8 | 5,000m | 3:13.2 | 48 | 466 | 27 |
| 6:31.8 | 1,000m | 3:15.9 | 47 | 460 | 26 |
| 6:20.4 | 2,000m | 3:10.2 | 51 | 475 | 27 |
| 6:27.1 | 3,000m | 3:13.5 | 48 | 466 | 28 |
| 6:27.5 | 4,000m | 3:13.7 | 48 | 465 | 29 |
| 6:25.9 | 5,000m | 3:12.9 | 49 | 467 | 29 |