robert suehs 5000m row
5,000m
Meters
29:44.2
Time
2:58.4
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
July 31, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.2 | 5,000m | 2:58.4 | 62 | 512 | 29 |
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 28 |
| 6:09.3 | 2,000m | 3:04.6 | 56 | 491 | 29 |
| 5:56.6 | 3,000m | 2:58.3 | 62 | 512 | 30 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 30 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 31 |