robert suehs 5000m row
5,000m
Meters
30:24.7
Time
3:02.4
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
August 03, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.7 | 5,000m | 3:02.4 | 58 | 498 | 28 |
| 6:49.9 | 1,000m | 3:24.9 | 41 | 439 | 25 |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 29 |
| 5:54.3 | 3,000m | 2:57.1 | 63 | 516 | 30 |
| 5:53.6 | 4,000m | 2:56.8 | 63 | 517 | 30 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 30 |