robert suehs 5000m row
5,000m
Meters
33:01.1
Time
3:18.1
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 07, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.1 | 5,000m | 3:18.1 | 45 | 454 | 27 |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 27 |
| 6:38.7 | 2,000m | 3:19.3 | 44 | 452 | 28 |
| 6:42.3 | 3,000m | 3:21.1 | 43 | 448 | 28 |
| 6:40.6 | 4,000m | 3:20.3 | 44 | 449 | 28 |
| 6:27.5 | 5,000m | 3:13.7 | 48 | 465 | 29 |