robert suehs 5000m row
5,000m
Meters
32:38.8
Time
3:15.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 08, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.8 | 5,000m | 3:15.8 | 47 | 460 | 27 |
| 6:34.2 | 1,000m | 3:17.1 | 46 | 457 | 27 |
| 6:30.6 | 2,000m | 3:15.3 | 47 | 461 | 27 |
| 6:24.0 | 3,000m | 3:12.0 | 49 | 470 | 28 |
| 6:30.5 | 4,000m | 3:15.2 | 47 | 461 | 28 |
| 6:39.4 | 5,000m | 3:19.7 | 44 | 451 | 28 |