robert suehs 5000m row
5,000
Meters
31:26.5
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
August 09, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.5 | 5,000 | 3:08.6 | 52 | 477 | 250 | 28 |
| 6:18.2 | 1,000 | 3:09.1 | 52 | 475 | 50 | 28 |
| 6:20.6 | 2,000 | 3:10.3 | 51 | 472 | 50 | 28 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 478 | 50 | 29 |
| 6:16.4 | 4,000 | 3:08.2 | 53 | 478 | 50 | 29 |
| 6:15.2 | 5,000 | 3:07.6 | 53 | 479 | 50 | 29 |