robert suehs 5000m row
5,000
Meters
33:15.7
Time
3:19.5
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
August 10, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.7 | 5,000 | 3:19.5 | 44 | 450 | 250 | 28 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 453 | 50 | 26 |
| 6:32.3 | 2,000 | 3:16.1 | 46 | 458 | 50 | 28 |
| 6:40.0 | 3,000 | 3:20.0 | 44 | 450 | 50 | 29 |
| 6:45.4 | 4,000 | 3:22.7 | 42 | 444 | 50 | 29 |
| 6:41.2 | 5,000 | 3:20.6 | 43 | 448 | 50 | 29 |