robert suehs 5000m row
5,000
Meters
33:11.2
Time
3:19.1
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
August 14, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.2 | 5,000 | 3:19.1 | 44 | 451 | 250 | 28 |
| 6:43.1 | 1,000 | 3:21.5 | 43 | 446 | 50 | 27 |
| 6:31.8 | 2,000 | 3:15.9 | 47 | 459 | 50 | 29 |
| 6:34.3 | 3,000 | 3:17.1 | 46 | 456 | 50 | 29 |
| 6:40.9 | 4,000 | 3:20.4 | 43 | 448 | 50 | 30 |
| 6:41.0 | 5,000 | 3:20.5 | 43 | 448 | 50 | 30 |