robert suehs 5000m row
5,000m
Meters
31:28.1
Time
3:08.8
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
August 15, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.1 | 5,000m | 3:08.8 | 52 | 478 | 28 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 27 |
| 6:19.0 | 2,000m | 3:09.5 | 51 | 477 | 29 |
| 6:17.5 | 3,000m | 3:08.7 | 52 | 479 | 29 |
| 6:16.4 | 4,000m | 3:08.2 | 53 | 480 | 29 |
| 6:11.0 | 5,000m | 3:05.5 | 55 | 488 | 29 |