robert suehs 5000m row
5,000m
Meters
32:33.6
Time
3:15.3
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 16, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.6 | 5,000m | 3:15.3 | 47 | 461 | 27 |
| 6:37.3 | 1,000m | 3:18.6 | 45 | 453 | 27 |
| 6:34.3 | 2,000m | 3:17.1 | 46 | 457 | 28 |
| 6:33.5 | 3,000m | 3:16.7 | 46 | 458 | 28 |
| 6:33.7 | 4,000m | 3:16.8 | 46 | 457 | 28 |
| 6:14.9 | 5,000m | 3:07.4 | 53 | 482 | 29 |