robert suehs 5000m row
5,000
Meters
29:40.8
Time
2:58.0
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
August 17, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.8 | 5,000 | 2:58.0 | 62 | 513 | 251 | 29 |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 50 | 28 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 503 | 50 | 29 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 505 | 50 | 30 |
| 5:55.5 | 4,000 | 2:57.7 | 62 | 514 | 50 | 31 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 546 | 51 | 31 |