robert suehs 5000m row
5,000m
Meters
32:19.7
Time
3:13.9
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 21, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.7 | 5,000m | 3:13.9 | 48 | 465 | 28 |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 28 |
| 6:22.9 | 2,000m | 3:11.4 | 50 | 471 | 29 |
| 6:46.3 | 3,000m | 3:23.1 | 42 | 443 | 27 |
| 6:21.6 | 4,000m | 3:10.8 | 50 | 473 | 29 |
| 6:16.4 | 5,000m | 3:08.2 | 53 | 480 | 30 |