robert suehs 5000m row
5,000
Meters
31:51.3
Time
3:11.1
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
August 22, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:51.3 | 5,000 | 3:11.1 | 50 | 470 | 250 | 28 |
| 6:33.1 | 1,000 | 3:16.5 | 46 | 457 | 50 | 27 |
| 6:23.2 | 2,000 | 3:11.6 | 50 | 469 | 50 | 29 |
| 6:22.8 | 3,000 | 3:11.4 | 50 | 470 | 50 | 29 |
| 6:17.2 | 4,000 | 3:08.6 | 52 | 477 | 50 | 29 |
| 6:14.9 | 5,000 | 3:07.4 | 53 | 480 | 50 | 30 |