robert suehs 5000m row
5,000m
Meters
32:09.8
Time
3:12.9
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
August 23, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.8 | 5,000m | 3:12.9 | 49 | 467 | 28 |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 27 |
| 6:24.5 | 2,000m | 3:12.2 | 49 | 469 | 28 |
| 6:28.3 | 3,000m | 3:14.1 | 48 | 464 | 29 |
| 6:23.6 | 4,000m | 3:11.8 | 50 | 470 | 30 |
| 6:28.2 | 5,000m | 3:14.1 | 48 | 464 | 29 |