robert suehs 5000m row
5,000
Meters
32:07.7
Time
3:12.7
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
August 24, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.7 | 5,000 | 3:12.7 | 49 | 466 | 250 | 27 |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 472 | 50 | 28 |
| 7:18.5 | 2,000 | 3:39.2 | 33 | 410 | 50 | 24 |
| 6:16.9 | 3,000 | 3:08.4 | 52 | 477 | 50 | 29 |
| 6:08.0 | 4,000 | 3:04.0 | 56 | 489 | 50 | 29 |
| 6:03.8 | 5,000 | 3:01.9 | 58 | 494 | 50 | 29 |