robert suehs 5000m row
5,000m
Meters
30:59.5
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 28, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.5 | 5,000m | 3:05.9 | 54 | 487 | 28 |
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 27 |
| 6:20.0 | 2,000m | 3:10.0 | 51 | 475 | 29 |
| 6:14.5 | 3,000m | 3:07.2 | 53 | 483 | 29 |
| 6:11.3 | 4,000m | 3:05.6 | 55 | 488 | 30 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 30 |