robert suehs 5000m row
5,000m
Meters
29:50.8
Time
2:59.0
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 29, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.8 | 5,000m | 2:59.0 | 61 | 509 | 28 |
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 27 |
| 6:06.9 | 2,000m | 3:03.4 | 57 | 495 | 28 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 29 |
| 5:54.2 | 4,000m | 2:57.1 | 63 | 516 | 29 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 30 |