robert suehs 5000m row
5,000m
Meters
30:13.9
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 30, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,000m | 3:01.3 | 59 | 501 | 28 |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 27 |
| 6:05.7 | 2,000m | 3:02.8 | 57 | 497 | 28 |
| 6:03.2 | 3,000m | 3:01.6 | 58 | 501 | 29 |
| 6:01.8 | 4,000m | 3:00.9 | 59 | 503 | 29 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 29 |