robert suehs 5000m row
5,000m
Meters
32:15.7
Time
3:13.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
August 31, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.7 | 5,000m | 3:13.5 | 48 | 466 | 28 |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 27 |
| 6:23.6 | 2,000m | 3:11.8 | 50 | 470 | 28 |
| 6:25.3 | 3,000m | 3:12.6 | 49 | 468 | 29 |
| 6:43.9 | 4,000m | 3:21.9 | 42 | 446 | 27 |
| 6:20.6 | 5,000m | 3:10.3 | 51 | 474 | 30 |