robert suehs 5000m row
5,000m
Meters
30:11.2
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
September 06, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,000m | 3:01.1 | 59 | 502 | 29 |
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 28 |
| 6:04.2 | 2,000m | 3:02.1 | 58 | 499 | 29 |
| 6:01.6 | 3,000m | 3:00.8 | 59 | 503 | 29 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 30 |
| 5:51.7 | 5,000m | 2:55.8 | 64 | 521 | 30 |