robert suehs 5000m row

5,000m

Meters

30:22.5

Time

3:02.2

Pace

250

Calories

Average Watts58
Calories Per Hour498
Stroke Rate28
Drag Factor104

September 07, 2023 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:22.5 5,000m 3:02.2 58 498 28
6:12.5 1,000m 3:06.2 54 486 28
6:07.4 2,000m 3:03.7 56 494 29
6:00.3 3,000m 3:00.1 60 506 29
6:03.3 4,000m 3:01.6 58 500 29
5:59.0 5,000m 2:59.5 61 508 30