robert suehs 5000m row
5,000
Meters
30:22.5
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
September 07, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,000 | 3:02.2 | 58 | 493 | 250 | 28 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 483 | 50 | 28 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 489 | 50 | 29 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 499 | 50 | 29 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 495 | 50 | 29 |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 501 | 50 | 30 |