robert suehs 5000m row
5,000m
Meters
31:09.2
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
September 13, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.2 | 5,000m | 3:06.9 | 54 | 484 | 28 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 27 |
| 6:13.8 | 2,000m | 3:06.9 | 54 | 484 | 28 |
| 6:19.8 | 3,000m | 3:09.9 | 51 | 475 | 28 |
| 6:06.6 | 4,000m | 3:03.3 | 57 | 495 | 29 |
| 6:01.8 | 5,000m | 3:00.9 | 59 | 503 | 30 |