robert suehs 5000m row
5,000m
Meters
34:38.2
Time
3:27.8
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
September 14, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:38.2 | 5,000m | 3:27.8 | 39 | 434 | 28 |
| 6:57.0 | 1,000m | 3:28.5 | 39 | 432 | 26 |
| 6:39.9 | 2,000m | 3:19.9 | 44 | 450 | 29 |
| 6:43.4 | 3,000m | 3:21.7 | 43 | 446 | 29 |
| 6:50.9 | 4,000m | 3:25.4 | 40 | 438 | 30 |
| 7:26.9 | 5,000m | 3:43.4 | 31 | 407 | 27 |