robert suehs 5000m row
5,000m
Meters
33:29.4
Time
3:20.9
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
September 18, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.4 | 5,000m | 3:20.9 | 43 | 448 | 29 |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 28 |
| 6:40.0 | 2,000m | 3:20.0 | 44 | 450 | 29 |
| 6:42.3 | 3,000m | 3:21.1 | 43 | 448 | 29 |
| 6:41.3 | 4,000m | 3:20.6 | 43 | 449 | 30 |
| 6:42.6 | 5,000m | 3:21.3 | 43 | 447 | 30 |