robert suehs 5000m row
5,000
Meters
29:38.1
Time
2:57.8
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
September 19, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.1 | 5,000 | 2:57.8 | 62 | 514 | 251 | 30 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 50 | 29 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 50 | 30 |
| 5:52.9 | 3,000 | 2:56.4 | 64 | 519 | 50 | 31 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 517 | 50 | 31 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 543 | 51 | 31 |