robert suehs 5000m row
5,000m
Meters
34:14.0
Time
3:25.4
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
September 20, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.0 | 5,000m | 3:25.4 | 40 | 439 | 28 |
| 6:49.5 | 1,000m | 3:24.7 | 41 | 440 | 27 |
| 6:47.0 | 2,000m | 3:23.5 | 42 | 442 | 29 |
| 6:50.0 | 3,000m | 3:25.0 | 41 | 439 | 29 |
| 6:54.6 | 4,000m | 3:27.3 | 39 | 435 | 29 |
| 6:52.8 | 5,000m | 3:26.4 | 40 | 436 | 29 |