robert suehs 5000m row
5,000m
Meters
31:42.6
Time
3:10.2
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 26, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.6 | 5,000m | 3:10.2 | 51 | 474 | 28 |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 28 |
| 6:31.6 | 2,000m | 3:15.8 | 47 | 460 | 28 |
| 6:20.8 | 3,000m | 3:10.4 | 51 | 474 | 29 |
| 6:20.0 | 4,000m | 3:10.0 | 51 | 475 | 29 |
| 6:10.5 | 5,000m | 3:05.2 | 55 | 489 | 30 |