robert suehs 5000m row
5,000m
Meters
31:31.1
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 27, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.1 | 5,000m | 3:09.1 | 52 | 478 | 28 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 28 |
| 6:18.7 | 2,000m | 3:09.3 | 52 | 477 | 29 |
| 6:21.0 | 3,000m | 3:10.5 | 51 | 474 | 29 |
| 6:16.9 | 4,000m | 3:08.4 | 52 | 479 | 29 |
| 6:13.2 | 5,000m | 3:06.6 | 54 | 485 | 30 |