robert suehs 5000m row
5,000m
Meters
30:17.0
Time
3:01.7
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
September 28, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 5,000m | 3:01.7 | 58 | 500 | 30 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 31 |
| 6:01.9 | 2,000m | 3:00.9 | 59 | 503 | 31 |
| 6:08.7 | 3,000m | 3:04.3 | 56 | 492 | 30 |
| 6:05.6 | 4,000m | 3:02.8 | 57 | 497 | 30 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 30 |