robert suehs 5000m row
5,000m
Meters
33:48.4
Time
3:22.8
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 03, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.4 | 5,000m | 3:22.8 | 42 | 444 | 29 |
| 6:37.8 | 1,000m | 3:18.9 | 44 | 453 | 27 |
| 6:51.8 | 2,000m | 3:25.9 | 40 | 437 | 29 |
| 6:50.7 | 3,000m | 3:25.3 | 40 | 439 | 30 |
| 6:49.1 | 4,000m | 3:24.5 | 41 | 440 | 30 |
| 6:39.1 | 5,000m | 3:19.5 | 44 | 451 | 30 |