robert suehs 5000m row
5,000
Meters
32:28.4
Time
3:14.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
October 04, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.4 | 5,000 | 3:14.8 | 47 | 462 | 250 | 28 |
| 6:32.3 | 1,000 | 3:16.1 | 46 | 459 | 50 | 28 |
| 6:40.6 | 2,000 | 3:20.3 | 44 | 449 | 50 | 29 |
| 6:27.0 | 3,000 | 3:13.5 | 48 | 466 | 50 | 29 |
| 6:23.4 | 4,000 | 3:11.7 | 50 | 470 | 50 | 30 |
| 6:25.1 | 5,000 | 3:12.5 | 49 | 468 | 50 | 29 |