robert suehs 5000m row
5,000m
Meters
32:57.4
Time
3:17.7
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
October 05, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.4 | 5,000m | 3:17.7 | 45 | 455 | 27 |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 26 |
| 6:43.2 | 2,000m | 3:21.6 | 43 | 447 | 27 |
| 6:31.9 | 3,000m | 3:15.9 | 47 | 460 | 28 |
| 6:39.5 | 4,000m | 3:19.7 | 44 | 451 | 28 |
| 6:18.5 | 5,000m | 3:09.2 | 52 | 477 | 29 |