robert suehs 5000m row
5,000
Meters
35:33.9
Time
3:33.3
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
October 10, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:33.9 | 5,000 | 3:33.3 | 36 | 421 | 250 | 28 |
| 6:51.7 | 1,000 | 3:25.8 | 40 | 437 | 50 | 27 |
| 6:50.8 | 2,000 | 3:25.4 | 40 | 438 | 50 | 28 |
| 7:12.5 | 3,000 | 3:36.2 | 35 | 416 | 50 | 29 |
| 7:16.7 | 4,000 | 3:38.3 | 34 | 412 | 50 | 29 |
| 7:22.1 | 5,000 | 3:41.0 | 32 | 407 | 50 | 30 |