robert suehs 5000m row
5,000m
Meters
33:07.8
Time
3:18.7
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
October 16, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.8 | 5,000m | 3:18.7 | 45 | 453 | 28 |
| 6:22.8 | 1,000m | 3:11.4 | 50 | 471 | 29 |
| 6:40.8 | 2,000m | 3:20.4 | 43 | 449 | 28 |
| 6:40.8 | 3,000m | 3:20.4 | 43 | 449 | 29 |
| 6:40.1 | 4,000m | 3:20.0 | 44 | 450 | 29 |
| 6:43.3 | 5,000m | 3:21.6 | 43 | 446 | 29 |