robert suehs 5000m row
5,000m
Meters
33:40.2
Time
3:22.0
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
October 18, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.2 | 5,000m | 3:22.0 | 42 | 446 | 29 |
| 6:35.6 | 1,000m | 3:17.8 | 45 | 455 | 28 |
| 6:36.1 | 2,000m | 3:18.0 | 45 | 455 | 29 |
| 6:59.9 | 3,000m | 3:29.9 | 38 | 430 | 29 |
| 6:47.8 | 4,000m | 3:23.9 | 41 | 442 | 30 |
| 6:40.8 | 5,000m | 3:20.4 | 43 | 449 | 31 |