robert suehs 5000m row
5,000m
Meters
35:09.0
Time
3:30.9
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
October 19, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.0 | 5,000m | 3:30.9 | 37 | 428 | 28 |
| 6:47.8 | 1,000m | 3:23.9 | 41 | 442 | 27 |
| 6:45.2 | 2,000m | 3:22.6 | 42 | 444 | 28 |
| 7:06.5 | 3,000m | 3:33.2 | 36 | 424 | 29 |
| 7:15.7 | 4,000m | 3:37.8 | 34 | 416 | 29 |
| 7:13.7 | 5,000m | 3:36.8 | 34 | 418 | 29 |