robert suehs 5000m row
5,000
Meters
32:14.4
Time
3:13.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
October 24, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.4 | 5,000 | 3:13.4 | 48 | 466 | 250 | 28 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 50 | 28 |
| 6:25.9 | 2,000 | 3:12.9 | 49 | 467 | 50 | 28 |
| 6:25.2 | 3,000 | 3:12.6 | 49 | 468 | 50 | 29 |
| 6:32.2 | 4,000 | 3:16.1 | 46 | 459 | 50 | 29 |
| 6:34.3 | 5,000 | 3:17.1 | 46 | 457 | 50 | 29 |