robert suehs 5000m row
5,000m
Meters
30:45.4
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
October 25, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 5,000m | 3:04.5 | 56 | 491 | 30 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 29 |
| 6:07.8 | 2,000m | 3:03.9 | 56 | 493 | 30 |
| 6:11.6 | 3,000m | 3:05.8 | 55 | 487 | 31 |
| 6:08.1 | 4,000m | 3:04.0 | 56 | 493 | 30 |
| 6:08.1 | 5,000m | 3:04.0 | 56 | 493 | 30 |