robert suehs 5000m row
5,000
Meters
33:04.1
Time
3:18.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
October 26, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.1 | 5,000 | 3:18.4 | 45 | 453 | 250 | 29 |
| 6:24.0 | 1,000 | 3:12.0 | 49 | 468 | 50 | 28 |
| 6:19.6 | 2,000 | 3:09.8 | 51 | 474 | 50 | 30 |
| 6:42.9 | 3,000 | 3:21.4 | 43 | 446 | 50 | 29 |
| 6:50.3 | 4,000 | 3:25.1 | 41 | 438 | 50 | 30 |
| 6:47.3 | 5,000 | 3:23.6 | 41 | 441 | 50 | 30 |