robert suehs 5000m row
5,000m
Meters
32:49.9
Time
3:16.9
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
October 31, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.9 | 5,000m | 3:16.9 | 46 | 457 | 29 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 28 |
| 6:32.9 | 2,000m | 3:16.4 | 46 | 458 | 29 |
| 6:33.3 | 3,000m | 3:16.6 | 46 | 458 | 30 |
| 6:38.4 | 4,000m | 3:19.2 | 44 | 452 | 29 |
| 6:39.9 | 5,000m | 3:19.9 | 44 | 450 | 29 |