robert suehs 5000m row
5,000m
Meters
34:14.1
Time
3:25.4
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
November 01, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.1 | 5,000m | 3:25.4 | 40 | 438 | 29 |
| 6:42.4 | 1,000m | 3:21.2 | 43 | 447 | 28 |
| 6:50.5 | 2,000m | 3:25.2 | 40 | 439 | 29 |
| 6:48.0 | 3,000m | 3:24.0 | 41 | 441 | 29 |
| 6:59.4 | 4,000m | 3:29.7 | 38 | 430 | 30 |
| 6:53.8 | 5,000m | 3:26.9 | 40 | 436 | 30 |