robert suehs 5000m row
5,000m
Meters
31:54.0
Time
3:11.4
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 02, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.0 | 5,000m | 3:11.4 | 50 | 471 | 30 |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 29 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 30 |
| 6:30.9 | 3,000m | 3:15.4 | 47 | 461 | 31 |
| 6:26.7 | 4,000m | 3:13.3 | 48 | 466 | 31 |
| 6:19.3 | 5,000m | 3:09.6 | 51 | 476 | 31 |