robert suehs 5000m row
5,000m
Meters
31:43.1
Time
3:10.3
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
November 06, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.1 | 5,000m | 3:10.3 | 51 | 474 | 29 |
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 28 |
| 6:19.4 | 2,000m | 3:09.7 | 51 | 476 | 30 |
| 6:26.4 | 3,000m | 3:13.2 | 49 | 467 | 29 |
| 6:20.2 | 4,000m | 3:10.1 | 51 | 475 | 31 |
| 6:18.7 | 5,000m | 3:09.3 | 52 | 477 | 31 |