robert suehs 5000m row
5,000m
Meters
33:13.9
Time
3:19.3
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 07, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.9 | 5,000m | 3:19.3 | 44 | 451 | 30 |
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 30 |
| 6:31.8 | 2,000m | 3:15.9 | 47 | 460 | 30 |
| 6:49.1 | 3,000m | 3:24.5 | 41 | 440 | 31 |
| 6:55.7 | 4,000m | 3:27.8 | 39 | 434 | 31 |
| 6:43.8 | 5,000m | 3:21.9 | 43 | 446 | 30 |