robert suehs 5000m row
5,000m
Meters
32:05.9
Time
3:12.5
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
November 08, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.9 | 5,000m | 3:12.5 | 49 | 468 | 30 |
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 29 |
| 6:19.3 | 2,000m | 3:09.6 | 51 | 476 | 30 |
| 6:24.5 | 3,000m | 3:12.2 | 49 | 469 | 30 |
| 6:36.6 | 4,000m | 3:18.3 | 45 | 454 | 31 |
| 6:33.0 | 5,000m | 3:16.5 | 46 | 458 | 30 |