robert suehs 5000m row
5,000m
Meters
32:23.2
Time
3:14.3
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
November 09, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.2 | 5,000m | 3:14.3 | 48 | 464 | 28 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 28 |
| 6:24.2 | 2,000m | 3:12.1 | 49 | 469 | 28 |
| 6:32.9 | 3,000m | 3:16.4 | 46 | 458 | 28 |
| 6:43.1 | 4,000m | 3:21.5 | 43 | 447 | 28 |
| 6:25.2 | 5,000m | 3:12.6 | 49 | 468 | 29 |