robert suehs 5000m row
5,000
Meters
31:56.3
Time
3:11.6
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 13, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.3 | 5,000 | 3:11.6 | 50 | 469 | 250 | 29 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 484 | 50 | 28 |
| 6:14.1 | 2,000 | 3:07.0 | 53 | 481 | 50 | 29 |
| 6:18.1 | 3,000 | 3:09.0 | 52 | 476 | 50 | 29 |
| 6:34.8 | 4,000 | 3:17.4 | 46 | 455 | 50 | 30 |
| 6:37.4 | 5,000 | 3:18.7 | 45 | 452 | 50 | 30 |