robert suehs 5000m row
5,000m
Meters
32:38.3
Time
3:15.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 14, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.3 | 5,000m | 3:15.8 | 47 | 460 | 29 |
| 6:31.4 | 1,000m | 3:15.7 | 47 | 460 | 28 |
| 6:37.8 | 2,000m | 3:18.9 | 44 | 453 | 29 |
| 6:28.7 | 3,000m | 3:14.3 | 48 | 464 | 30 |
| 6:32.7 | 4,000m | 3:16.3 | 46 | 459 | 30 |
| 6:27.8 | 5,000m | 3:13.9 | 48 | 465 | 30 |